Tag: hashimoto disease

Eating fresh salads, sandwiches and choosing healthy food can be easy for some but difficult for many of us. The thought of not being able to eat your favorite wings or beloved French fries is a nightmare especially for those who have lived all their lives eating deep fried foods. For people who still want […]

Lately the media has reported new findings regarding the rise in childhood diabetes and its dire consequences. This news has once again sounded the alarm about the growing epidemic of obesity in our children and youth. The problem is so serious that experts are recommending drastic changes in the way our children eat. But could […]

Healthy cooking is in nowadays when people are becoming more and more conscious of what they eat. Of course, eating healthy is one of the important things that you have to remember always if you don’t want to suffer later from diseases and other health problems. Indeed, opting and switching into cooking healthy recipes can […]

“According to data from the Continuing Surveys of Food Intake by Individuals, conducted by the U.S. Department of Agriculture, 90% of Americans’ increased calorie consumption since 1977 has come from increased between-meal eating. Calories consumed at meals have stayed about the same.” – Reinhard Engels If you were to look for one single factor that […]

You don’t have to be vegan to eat vegan food. In fact, it’s great to try healthy snacks from time to time, especially if your diet mainly consists of meat and fast food. You’ll be surprised at how delicious and fulfilling healthy food can be and if it doesn’t make you change your eating lifestyle […]

“Mom, I’m hungry”. If you got a rupee every time your kid said that to you; you’d be a millionaire by now. Kids’ ability to develop an appetite at any hour of the day is just amazing. Be it the after-school mini meal, or the evening snack after play, they love their daily quota of […]

The growing instances of child obesity have forced parents to take a second look at their children’s food plate. As a parent, you want to make sure that your child eats only those foods that fulfill a kid’s nutrition needs. However, there is a limit to the amount of control you can exert. For all […]

Over the years, we have come to believe some things to be true about certain foods, while some things to be false. Food fads are rampant. They can interfere with healthy living and take us down a road that leads to bad health in the long run. Here are some of the common food fads […]

Weight loss during pregnancy, or at least giving attention to controlling your weight is important because this is a time when many pregnant women are going through some major changes that can cause them to gain weight quickly. Weight loss during pregnancy through any form of calorie reduced dieting is not usually a good idea. […]

No doubt, gaining weight is as hard as losing. Having a good body and a healthy weight is important to live a long and healthy life. And if you are one of those skinny people who is struggling to increase some extra pound, so, this article is for you. Here we share a list of […]